CAPACITY BUILDING PROGRAMME SECOND SEM 22/07/2022

CAPACITY BUILDING PROGRAMME(Class3) "BREAKING THE BARRIERS " Resource person RAHUL V R Assistant Professor Government college of Teacher Education, Thycadu Thiruvananthapuram

STRESS
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body's reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline
                         When we experience stress, our bodies react by releasing a surge of chemicals and hormones throughout our bodies. This triggers the fight-or-flight response that many of us are familiar with.
             
              * TYPES OF STRESS
Acute stress Acute stress results from your body’s reaction to a new or challenging situation. It’s that feeling you get from an approaching deadline or when you narrowly avoid being hit by a car.
Episodic acute stress Episodic acute stress is when acute stresses happen on a frequent basis. This can be because of repeatedly tight work deadlines. It can also be because of the frequent high-stress situations experienced by some professionals.
Chronic stress. Chronic stress is the result of stressors that continue for a long period of time. Examples include living in a high-crime neighborhood or constantly fighting with your life partner. *How To Control Stress? if you are looking for some helpful tips and strategies to relax, then these tips can make you calm down in less than 15 minutes.
Meditate. ...
Breathe deeply. ...
Practice mindfulness. ...
Scan your body. ...
Listen to music. ...
Try hydrotherapy. ...
Get some sun. ...
Take a quick walk.     
                                   

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